ADHD Therapy in the Twin Cities, MN, Region
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects focus, impulse control, and organization, which can significantly impact daily functioning and emotional well-being. At Twin Cities Mental Health & Couples Center, we offer compassionate, evidence-based ADHD therapy in the Twin Cities, Minnesota, area for individuals navigating the challenges of this condition. Our experienced therapists create a supportive, nonjudgmental space where clients can find focus, balance, and success.
Symptoms of ADHD
ADHD is often diagnosed in childhood but can persist into adulthood, affecting a person’s academic, professional, and personal life. Symptoms of ADHD vary; however, symptoms fall into two primary categories: inattention and hyperactivity-impulsivity.
Inattentiveness
- Forgetfulness in daily tasks
- Difficulty concentrating
- Trouble staying organized
- Frequently losing items or missing details
Hyperactivity-Impulsivity
- Impulsive decision-making
- Fidgeting or an inability to sit still
- Interrupting others
Some people primarily experience inattentiveness, others hyperactivity-impulsivity, or a combination of both. The intensity and presentation of symptoms are different for each individual.
What Causes ADHD?
The exact cause of ADHD is unknown. However, research suggests a combination of genetic, neurological, and environmental factors, such as family history, differences in brain structure, and early childhood experiences.
How Does ADHD Therapy Work?
Therapy for ADHD focuses on building coping skills and improving overall functioning. Twin Cities Mental Health & Couples Center uses evidence-based approaches during sessions, including:
- Executive functioning support, which offers tools to improve planning, prioritization, and setting goals
- Cognitive behavioral therapy (CBT) to help clients manage time, stay organized, and regulate emotions
- Mindfulness practices to increase present-moment awareness, enhance focus, and reduce impulsivity
- Behavioral therapy to develop practical strategies that reinforce positive behaviors
We guide clients to understand their condition better and find effective coping strategies to manage their symptoms. Our therapists take a personalized approach to ADHD therapy to support individuals as they improve their relationships and quality of life.
Guiding You to Success
Contact Twin Cities Mental Health & Couples Center today to schedule a consultation and begin your journey to greater focus and fulfillment. We can help you take the first step toward thriving with ADHD therapy in the Twin Cities, MN, area. Our therapists also offer telehealth services to support you from the comfort of your home.