Group Therapy in the Twin Cities, MN, Area

Whether you're navigating anxiety, depression, relationship challenges, or life transitions, therapy provides a supportive space to explore your thoughts and emotions. If you’re interested in group therapy in the Twin Cities, Minnesota, area, the compassionate team at Twin Cities Mental Health & Couples Center is here to help. Our group therapy sessions are a powerful way to grow, heal, and connect with others who share similar experiences.

What Is Group Therapy?

While individual therapy is incredibly valuable for many mental health concerns, group therapy brings people together to provide extra support and connection. Under the guidance of a licensed therapist who facilitates meaningful conversations, emotional insight, and peer support, you’ll gain new perspectives and coping skills—and realize you're not alone in what you're going through.

How Group Therapy Works

Each group session at our center is carefully structured to ensure a safe and confidential space where members feel seen and heard. We offer both general process groups and specialized groups focused on specific concerns, such as anxiety, depression, grief, and more. We maintain small groups to encourage trust, authenticity, and accountability.

Twin Cities Mental Health & Couples Center creates a warm, welcoming space for healing and growth and provides personalized care. We will listen and understand your needs to match you with the best therapist and group to fit your mental health goals.

Find Healing, Connection, and Support  

If you're seeking group therapy in Twin Cities, MN, we’re here to help. Whether you're new to therapy or want to complement your individual sessions, group work can be a transformative step toward achieving mental wellness. Schedule an appointment with Twin Cities Mental Health & Couples Center today to find a supportive community and start your journey toward healing.