Anxiety Therapy in the Twin Cities, MN, Area

Anxiety disorders are incredibly common, affecting people of all ages and backgrounds. At Twin Cities Mental Health & Couples Center in the Twin Cities, Minnesota, area, we understand that anxiety can feel overwhelming and significantly impact your daily life. If you’re experiencing anxious thoughts, our compassionate team is here to guide you with tailored anxiety therapy services to foster self-awareness, achieve peace, and maintain a positive, healthy inner world.

Symptoms of Anxiety

Anxiety can interfere with concentration, sleep, and relationships. For some people, anxiety appears in specific situations. For others, it remains present throughout the day without a clear trigger. Anxiety symptoms differ between individuals, depending on the type of anxiety disorder they have (such as social anxiety disorder or generalized anxiety disorder) and the root of their anxiety. However, some common symptoms include the following:

• Excessive worry
• Racing thoughts
• Restlessness
• Fatigue
• Trouble concentrating
• Insomnia
• Physical symptoms, such as sweating, trembling, or a racing heart

Anxiety often affects more than internal experiences. Many people who come to anxiety therapy notice increased irritability, difficulty making decisions, or avoidance behaviors. If left untreated, anxiety may lead to other mental health concerns, such as depression and social isolation. At our center, we provide a safe, supportive, and non-judgmental space where you can openly explore these feelings, gain a deeper understanding of your emotional experiences, and start working toward lasting relief, healing, and personal growth.

Types of Anxiety Therapy

Many individuals seek anxiety therapy after noticing that worry, tension, or fear are interfering with work, relationships, or personal goals. Early treatment with a trained, empathetic anxiety therapist can help prevent symptoms from becoming more disruptive. At Twin Cities Mental Health & Couples Center, we offer personalized anxiety therapy in a warm, compassionate environment to address your unique mental health concerns. In our sessions, we use the following evidence-based therapeutic modalities:

Cognitive Behavioral Therapy (CBT)

CBT is a widely used, evidence-based method for treating anxiety disorders. CBT helps individuals identify and challenge unhelpful thought patterns that fuel anxious feelings. Through structured sessions and exercises, clients gradually face their fears, reduce avoidance behaviors, and build resilience.

In anxiety therapy, CBT emphasizes practical skills that you can apply outside of sessions. An anxiety therapist in Twin Cities, MN, may help clients test new responses to anxiety-provoking situations and evaluate how changes in thinking affect emotional reactions.

Mindfulness-Based Therapy

Anxiety often causes future-focused worry. Mindfulness anxiety therapy encourages clients to become more aware of the present moment, anchoring their attention in the here and now and quieting the mind. Techniques may include breathing exercises, body scans, or guided meditation. Over time, this practice can lower physical tension and reduce anxious thoughts.

Mindfulness-based therapy supports awareness without judgment. Clients learn how to observe anxious thoughts without immediately reacting to them, which can reduce emotional reactivity. This approach to anxiety therapy can be especially helpful for individuals who feel constantly “on edge” or mentally overstimulated.

Emotion-Focused Therapy (EFT)

With EFT, individuals identify, explore, and understand their emotions, particularly those related to pain or unmet needs. EFT enhances emotional awareness, enabling clients to express their feelings in a healthy, constructive way. When incorporated into anxiety therapy sessions, this approach can foster profound emotional clarity and improve relationships. By connecting emotional responses to anxiety symptoms and recognizing their needs, clients can develop healthier communication skills and reduce internal conflict.

Dialectical Behavior Therapy (DBT)

This is a beneficial approach for individuals with intense emotional responses linked to anxiety. DBT combines elements of CBT with skills training in four core areas: distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness. In anxiety therapy, DBT provides structured skills for managing distress and maintaining emotional balance during high-stress situations. Clients learn to stay grounded and navigate anxious moments with practical tools that promote calm and stability.

EMDR (Eye Movement Desensitization and Reprocessing)

Originally developed for trauma but increasingly used to treat other mental health conditions, EMDR can be effective for anxiety tied to unresolved past experiences that continue to influence present reactions. In anxiety therapy, this modality helps individuals process distressing memories that may be contributing to symptoms. During treatment, the client engages in bilateral stimulation (such as guided eye movements or tapping) while recalling difficult experiences, reducing their emotional impact and encouraging healing.

Working With an Anxiety Therapist in Twin Cities, MN

Anxiety therapy follows a collaborative approach. Sessions are structured, goal-oriented, and receptive to individual progress. Your anxiety therapist can help you manage your triggers by identifying the specific situations, thoughts, or behavioral patterns that lead to anxious responses. Through therapy, you’ll learn healthy coping tools tailored to your needs to help you feel more in control during stressful moments and life transitions. Anxiety therapy also offers space to identify warning signs and develop strategies to address symptoms before they intensify. This process supports long-term emotional regulation and increases confidence.

Supporting Your Mental Health

You don’t have to face anxiety alone. The professionals at Twin Cities Mental Health & Couples Center are here to support you every step of the way. Contact us today to schedule an appointment or learn more about our anxiety therapy services in the Twin Cities, MN, area. We also offer convenient virtual therapy, allowing you to access the support you need from the comfort of your home.