Anxiety Therapy in the Twin Cities, MN, Area
Anxiety disorders are incredibly common, affecting people of all ages and backgrounds. At Twin Cities Mental Health & Couples Center in the Twin Cities, Minnesota, area, we understand that anxiety can feel overwhelming and significantly impact your daily life. If you’re struggling with anxious thoughts, our compassionate team is here to guide you with tailored anxiety therapy services to foster self-awareness and maintain positive, healthy inner peace.
Symptoms of Anxiety
Anxiety symptoms differ between each individual, depending on the type of anxiety disorder they have (such as social anxiety disorder or generalized anxiety disorder) and the root of their anxiety. However, some common symptoms include the following:
- Excessive worry
- Racing thoughts
- Restlessness
- Fatigue
- Trouble concentrating
- Insomnia
- Physical symptoms, such as sweating, trembling, or a racing heart
If left untreated, anxiety can lead to depression and social isolation. We offer a safe, supportive space where you can examine these feelings and work toward lasting relief.
Types of Anxiety Therapy
Twin Cities Mental Health & Couples Center offers anxiety therapy in a warm, non-judgmental environment to address your unique mental health concerns. In our sessions, we use the following evidence-based therapeutic methods:
- Cognitive behavioral therapy (CBT)
- Mindfulness-based therapy
- Emotion-focused therapy (EFT)
- Dialectical behavior therapy (DBT)
- EMDR
Your anxiety therapist can help you manage your triggers, develop healthy coping mechanisms, and reframe negative thoughts.
Supporting Your Mental Health
You don’t have to face anxiety alone—the professionals at Twin Cities Mental Health & Couples Center are here to support you every step of the way. Contact us today to schedule an appointment or learn more about our anxiety therapy services in the Twin Cities, MN, area. We also offer convenient virtual therapy so you can get the support you need.