Effective Communication Techniques for Newlyweds in the Twin Cities, MN, Area

Newlyweds embarking on the journey of marriage need to build a strong foundation based on healthy, clear communication and mutual respect. Twin Cities Mental Health & Couples Center in the Twin Cities, Minnesota, region is here to share some effective communication techniques for newlyweds starting this exciting chapter of their lives together.

Practice Active Listening

Listening is about truly understanding your partner’s emotions. Always focus on what your partner is saying without thinking about how you will respond. To show that you value your partner’s feelings and perspective, repeat what you’ve heard to ensure you’ve understood them correctly, then share your thoughts and work to find a solution.

Use “I” Statements

When discussing sensitive or emotional subjects, frame your thoughts with “I” statements and explain how your partner’s actions made you feel. These statements sound like, “I feel hurt when...” rather than “You always...” or “You never…”. This approach avoids blame and reduces defensiveness, opening the door to a more constructive conversation.

Set Aside Time To Check In

You and your partner are a team. It’s crucial to set aside intentional time to check in with each other and maintain your emotional connection. With weekly or bi-weekly check-ins, you can focus on communication, address any concerns, and celebrate achievements together. You can also use this time to remind your partner of what you cherish and admire about them, express gratitude, and nurture feelings of love.

Seek Support If Needed

There may be times when you and your partner can’t solve a problem on your own, and it’s okay to seek professional guidance to resolve issues. The compassionate team at Twin Cities Mental Health & Couples Center offers tailored couples counseling services to help deepen your understanding of each other and communicate better.

Supporting Your Bond

If you would like some extra support as you start your life as a married couple, please reach out to Twin Cities Mental Health & Couples Center to schedule an appointment in the Twin Cities, MN, area. We also offer telehealth therapy to fit your schedule.